What is Holistic Skincare and How to Do It
Everything we do affects our skin—from the products we use to the lifestyle choices we make. To support the skin’s health, we can take a holistic approach to skincare by looking at the things that may be affecting our skin daily. It’s a look from the inside out. The following simple tips can help you become more aware of holistic skincare and the benefits of better habits. Even minor changes, such as switching from chemical-laden dry shampoo aerosol cans to using natural dry shampoo powder, can affect everything from the health of your scalp to the air you breathe. Pay Attention to Your Skin’s Story Sometimes your skin is a reflection of what’s happening inside your body. If you’re sleep-deprived or exhausted, it might show up as dark under-eye circles and bags. If you’ve spent too much time in the sun, it shows up as dark spots and wrinkles. If you use harsh soaps, your skin may feel dry or irritated. Make Adjustments as Necessary The above examples may seem simple, but they show