Natural Nightly Skincare Rituals for a Dreamier Sleep

As creatures of habit, many of us depend on soothing bedtime rituals that send a signal to the brain and nervous system that it’s time to relax. This transition helps lead to deep, restorative sleep and overall calmness. Just think how great you feel the next day after a night of quality rest! So, let’s set the stage for sweet dreams with the following mindful skincare and wellness practices. Prioritize Your Skincare Routine Sometimes even washing your face before bed can seem like a chore. But making your skincare routine the first step in your wind-down process ensures you won’t skip it. Taking a few intentional moments to cleanse, hydrate, and nourish your skin can be a meditative practice in itself. This is also a chance to layer your skin with a deeply nourishing moisturizer or balm for the perfect slugging practice. Massage and Wellness Tools It’s time to bring out the beauty tools with benefits. Whether you’re promoting a sense of calm with a gentle facial massag...