How to Build a Mindful Sun Routine That Works with Your Skin
Reaching for sunscreen before a walk to the mailbox has become second nature for many, shaped by years of messaging that treats even a bit of sun as something to hide from. But the reality is that natural sunlight can be part of a holistic daily routine. In the right dose, at the right time of day, it's doing subtle work for the body and mind that a routine built entirely around sunscreen can miss. Pairing this mindful exposure with a few natural products, like a natural tinted face cream with SPF or body sunscreen, is often all it takes to round out a healthy approach to soaking up the sun. The Benefits of Mindful, Everyday Sunlight Skin produces vitamin D when it's exposed to UVB rays, and nearly every system in the body relies on this vitamin in some way, from mood regulation to immune function. Morning light also helps set the body's internal clock, making it easier to feel alert during the day and settle in at night. A short stretch of early-morning or late-afternoo...